Agility Lab: Principles of Agility and Developing Your Multi-directional Coaching Eye

This is a copy of a webinar that was streamed in July 2021 covering some key principles or multi-directional speed technical models. The webinar is approximately 90 minutes long and contains numerous examples of principles in action and some attendee questions at the end. If you wish to ask questions after the recording, please feel free to join the agility facebook group here.

The webinar discusses:

Myths

Key agility skills

Technical models of cutting and deceleration

Injury risk

Perception skills

Training models

 

If you have any issues with accessing the recordings, access can also be given via a dropbox link. Please email agilitylab@athleteagilitylab.com or reach out privately on social media.